Transitioning through the stages of womanhood, encompassing perimenopause, menopause, and postmenopause, can be a intricate journey. Each phase presents its own individual set of emotional changes that impact a woman's life in profound ways. Understanding these transitions is crucial for women to adapt them with confidence. From changing hormone le

Embarking on the journey through menopause can be a time of significant shifts. It's essential to grasp the distinct phases: perimenopause, menopause itself, and postmenopause. Perimenopause marks the start of this transition, often defined by fluctuating hormone levels and symptoms. Menopause signifies the definite end of menstruation, typically o